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I teach several fitness classes at my gym but Boxing is the only class in which you learn how to Box while getting into shape. With Boxing Fitness you can torch calories because you use your entire body when throwing punch combinations. Once you know how to engage your core you can develop a lot power and the harder you are punching the more calories you are burning. The benefits of Boxing are plenty: You improve your conditioning You learn how to Box You burn tons of calories You develop a strong core (which is the entire body) You learn how to be light on your feet You build lean muscles I train a lot of clients and they all love when I occasionally insert Boxing into our workout or use it some drills as a finisher. I highly recommend you to get out of your comfort zone and try a Boxing Fitness Class. I promise you'll be hooked.