Beetroot, basil, and berry smoothie – a great detox aid that's packed with health-promoting antioxidants. Antioxidant-rich beets and berries are great for detoxing and fighting inflammation, coconut oil brings in healthy fats, spinach is rich in fiber and folic acid, and hemp hearts are a natural and complete source of protein, amino acids, and essential fats. You can’t go wrong with this health-boosting and cleansing smoothie.
Don't forget to enter Steemit's Green Smoothie challenge! Check out the post below for more info.
7-day Green Smoothie Challenge with SBD Prizes
Ingredients
1.5-2 cups coconut water or plain water
2 cups spinach
1 frozen banana
1 small beet, washed, peeled, and roughly chopped
1 cup fresh or frozen strawberries
1 cup fresh or frozen blueberries
2 tbsp hemp hearts
1/4 fresh Italian Basil (mint works too), or to taste
1-2 tbsp extra virgin coconut oil (optional)
Directions
- Blend (coconut) water and spinach until smooth. Add other ingredients and blend again. If you have a high-speed blender you can throw everything in at once! If the smoothie is too thick at more water.
Happy blending! Have a great week!
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH FUJI X-M1