What is more important for good health? ECOTRAIN QOTW

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Health is integral, there is so much that depends on it, as factors that integrate it. Therefore, enjoying good health implies balance.

There are people who think that the body is a temple that must be attended to in its slightest demand, giving it all the energy and care that it is capable of. But, contrary to this, philosophy drives to raise awareness that the body is a temple, but that it houses not only the organic, but the mind and soul. Therefore, if it is a question of living with health, harmony and well-being, the trilogy must be treated as a human essence and not just the physical body.

Particularly, after having gone through a stretch of life, I have become an arisca to run to the doctor with every condition that my body presents. Now, I give preference and recommend natural medicine. I have learned to attend to the signals of my integral body, to control my psychosomatic discomforts and to give my body time to heal what afflicts me; because I have understood that much of what makes us sick can heal ourselves by internally seeking the origin of evil.

Of course, there are greater evils that with an early diagnosis can be stopped. But, colds, aches, allergies and many other conditions can be treated naturally, harmonizing not only our interior, but the environment around us. It seems a lie, but an atmosphere of violence and tension is a breeding ground for many ailments and diseases.

As for me, I tell you that I love to read, meditate and settle in worlds of positive energy, where there is no evil, where only love, empathy, tolerance and respect reign. Although I know and understand the advantages of physical exercise, I give preference to mental and spiritual exercise. This has led me to a certain form of sedentary lifestyle that has affected my body, gaining overweight and imbalance at the same time, because I have become extremely sensitive and prone to a susceptible and vulnerable spirituality. So, clearly I am not a good example of body-mind-spirit balance and consciously, I am a perfect imperfection.