Once I had begun to live a more consciously aware or mindful life I recognized when thoughts or emotions would be arising and saw them for just that - thoughts and emotions.
If I don't get caught up in them, then they don't control my actions or my well being.
I try to keep an equanimous view on things as much as I can (note: I did say try, for it is not easy to do, especially if you are prone to getting caught up in the moment.)
I've learned to control my anger by either changing it to love or moving away from the source of my anger. Same with frustration - instead of banging my head against the wall when something isn't working, I simply take a break, then I can come back refreshed and perhaps see things in a different way. Then I am ready to get back at it.
Sadness, which I don't seem to feel very often (more when I see road kill or read about something sad in an article or book), I may vocalize my sadness and let a few tears flow then I move on. But for things like grief it is a whole process that I respect in myself and I allow myself to go through that process.
I like to move more towards peace and joy!
My occupation involves working with young kids and it's important that I can remain calm and patient, feeling compassion for their situations, helping them develop towards their greatest potential, keeping their welfare in mind.
Me Teaching the Children How to Plant a Garden
Also I know it's important to take proper care of myself so I'm not grumpy from lack of sleep and I keep well nourished so I have the energy to move through my day.
All that being said, there is a part of me which wonders if I am missing something. These are the things that I am conscious of but is there more that I am not even aware of. Cause -hey! You don't know what you don't know.
Astrologically speaking I am lacking in the water signs in my chart. These are the more emotional signs.
Also I've had trouble expressing my emotions which seems to be a weak point. What if I were stronger in that area - would my life be different?
It will be interesting to see what others write on this subject and heck! I may find a part of me I was totally unaware of!
Care to join in the discussion? Find out more about the @Ecotrain Question of the Week here
All images from Pixabay except the last image of me planting with the kids. That is mine.
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