


๐บ๐ธ Yes: I spent Christmas in "quarantine", practicing a healthy fasting drinking water. ๐ฆ
Today I was already healing and I finished the work of moving started the day before yesterday.
Has been days of intense physical activity, being to prepare boxes and transport them for three floors of stairs: body building, stepping, dancing, walking and what else? ๐
Obviously, YOGA! ๐ง
Now I move to bed: I really need and deserve it, right? ๐
๐ Even today I am very grateful for having lived this day with awareness! ๐๐ป
See you soon... keep (or start) competing with @actifit you too!
A sporting hug from @amico! ๐
(All images in this post were taken by me and are licensed CC0 by @amico)

๐ฎ๐น Ebbene si: ho trascorso il Natale in โquarantenaโ, praticando un salutare digiuno bevendo pura acqua. ๐ฆ
Oggi ero giร sfebbrato e ho terminato lโattivitร di trasloco iniziata lโaltro ieri.
Giornate di intensa attivitร fisica, trattandosi di preparare scatoloni e trasportarli per tre piani di scale: body building, stepping, dancing, walking e cosโaltro?
Ovviamente, YOGA! ๐งโโ๏ธ
Ora mi fiondo a letto: ne ho proprio bisogno e me lo merito, vero? ๐
๐ Anche oggi sono molto grato per aver vissuto con consapevolezza questa giornata! ๐๐ป
Ci aggiorniamo alla prossima ativitร : gareggia anche tu con @actifit!
Uno sportivo abbraccio da @amico! ๐
(Tutte le fotografie di questo post sono di mia realizzazione e concesse in licenza CC0 da @amico)
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Thanks to @cheetah tips, I suggest you to take a look to my previous @actifit awardees posts:
- ๐ AutomaticWin + My Actifit Report Card: November 8 2018 ๐ฎ๐น
- ๐ On the beach ๐ + My Actifit Report Card: November 15 2018 ๐
- โ๏ธ Monterosso (Cinque Terre) โต๏ธ + My Actifit Report Card: November 16 2018
- ๐๐ผ AutomaticWin ๐ + My Actifit Report Card: November 17 2018
- ๐ฃ 36K ๐ถ๐ฝโโ๏ธ+ My Actifit Report Card: November 18 2018
๐ฏ Thank you so much! ๐๐ผ