๐Ÿƒ๐Ÿฝโ€โ™‚๏ธBack โ€œon trackโ€ = My Actifit Report Card: December 6 2018๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

scalinata-per-la-rocca.jpeg

๐Ÿ‡บ๐Ÿ‡ธ A few hundred steps up and down, to visit the fortress of Asolo ๐Ÿ˜œ

๐Ÿ‡ฎ๐Ÿ‡น Qualche centinaio di gradini in salita e in discesa, per visitare la rocca di Asolo


castellodiasolo.jpeg

๐Ÿ‡บ๐Ÿ‡ธ The castle of Asolo

๐Ÿ‡ฎ๐Ÿ‡น Lโ€™imponente castello di Asolo


๐Ÿ‡บ๐Ÿ‡ธ After a break of two months, today I ran for 10 km in an hour... Tomtom tells me that After a break of two months, today I ran for 10 km in an hour... Tomtom tells me that my performance is in the average for runner of my age, so I'm not to throw away... nice, isnโ€™t it?

๐Ÿ˜ Even today I am very grateful for having lived this day with awareness! ๐Ÿ™๐Ÿป


See you soon... keep (or start) competing with @actifit you too!
A sporting hug from @amico! ๐Ÿ˜˜


(All images in this post were taken by me and are licensed CC0 by @amico)


stepz.jpeg

๐Ÿ‡บ๐Ÿ‡ธ (This is my "stepz" detail of today activity)

๐Ÿ‡ฎ๐Ÿ‡น (Questo รจ il dettaglio della mia attivitร  odierna, screenshot dell'App "stepz")


๐Ÿ‡ฎ๐Ÿ‡น Dopo una pausa di due mesi, oggi ho corso per 10 km in unโ€™ora... Tomtom mi dice che rientro nella media dei runner della mia etร , quindi non sono da buttate... carino, vero?

๐Ÿ˜ Anche oggi sono molto grato per aver vissuto con consapevolezza questa giornata! ๐Ÿ™๐Ÿป


Ci aggiorniamo alla prossima ativitร : gareggia anche tu con @actifit!
Uno sportivo abbraccio da @amico! ๐Ÿ˜˜


(Tutte le fotografie di questo post sono di mia realizzazione e concesse in licenza CC0 da @amico)


Creative  License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.


Thanks to @cheetah tips, I suggest you to take a look to my previous @actifit awardees posts:

๐Ÿ’ฏ Thank you so much! ๐Ÿ™๐Ÿผ




19639
Walking,Running


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