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Liver affections are countless, and most people know that alcohol destroys this hottest organ. Totally wrong! Recent research has revealed that there is a food we all eat daily more dangerous for the health and integrity of the liver.

Sugar is the main toxin that underlies many diseases. Sugar can lead from heart disease to cancer, the main disease that kills millions of people every year.

Other liver-damaging foods are fast-food (hamburger, hot-dog, shaorma with a lot of mayonnaise). Most of these products contain fatty ingredients and food additives that form fat and sodium deposits in the body.

And foods rich in protein can increase the risk of getting sick. We are talking about excessive consumption of fatty meat. Adopting an exclusive protein-based regimen overwhelms the liver and damages it over time, doctors say. When we consume a double or triple portion of protein a day, the liver has to make twice as much effort as it does to work normally.

It has been found, after analysis, that hepatic risks increase after a protein-based diet. Meat roasted in oil is dangerous to this organ